Fun & Dance Fitness 50+

Active older adults who are looking for a modified low impact Zumba Gold type dance fitness class. It involves all the dance moves you love at a lower-intensity.

The class offers easy-to-follow choreography with dances from around the world. Tango, Cha Cha. Line Dance and Bollywood are just some of the styles that feature regularly. Come ready to have fun and prepare to leave feeling uplifted and empowered.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance

The class is an hour long and costs £6. There is no need to book, you can just turn up on the day. https://www.facebook.com/groups/567400461943713https://www.facebook.com/groups/567400461943713https://www.facebook.com/groups/567400461943713

‍